Stress Eating: Eating a Bag of Guilt

Stress eating may not be the best habit in the world, but perhaps the worst issue that results from stress eating is the guilt that often follows.   According to Michelle May, MD, author of Eat What You Love, Love What You Eat, there is nothing wrong with using food as a pick me up…

The Ultimate Supermarket Life Hack

If the internet has provided us with anything it’s life hacks. Life hack articles basically the cheat sheets of life, providing tricks and simple solutions to improve everyday living. Well, this week at Health Cent$ we are supplying you with a grocery shopping hack. These tips are bound to save you some coin next time…

Cheap Eats. Cheats?

It’s always a struggle trying to eat healthy when all your friends want to go out for dinner every other week. Oh, and there’s also the birthday dinner celebrations. Plus, you can’t say no to brunch with that one friend you haven’t seen in ages! Don’t worry, as students we’ve all been there and we…

Coles or Woolworths? Where is the Cheapest Place to Buy Groceries?

Coles vs. Woolworths not since Batman vs. Superman has there ever been a stronger rivalry. But when it comes to savings and getting the most for your dollar who reigns supreme? Well, actually the answer is an unsurprisingly third contender. In a study conducted by CHOICE in 2015 found that Aldi is the cheapest options…

3 Ingredient Healthy Pancake Recipe

We aren’t trying to fool you, there’s really only 3 ingredients! Read on for the recipe… This is one of my favourite breakfast pancake recipes if I wake up with a sweet tooth and the best part is that it takes just 10 minutes to prepare and make! Not to mention it’s actually healthy. You…

Snack Time! Staying fuller for longer

It’s so important to eat foods that fill you up and satisfy your hunger. It also helps you save money, if you’re not hungry all the time, you eat less food and therefore spend less money! We’ve compiled a small list of super easy but filling snacks that keep you going throughout the day. Almonds…

Spring Eats and cheaper substitutes…

We’re well on our way through Spring and to ring in the new season, click here for an amazing list of 30 Spring salads by SBS. These are our top 3 favourites that can be totally affordable to make if you get your hands on the right ingredients especially those cheaper substitutes. Read on for some suggestions…