Stress Eating: Eating a Bag of Guilt

Stress eating may not be the best habit in the world, but perhaps the worst issue that results from stress eating is the guilt that often follows.   According to Michelle May, MD, author of Eat What You Love, Love What You Eat, there is nothing wrong with using food as a pick me up…

The Ultimate Supermarket Life Hack

If the internet has provided us with anything it’s life hacks. Life hack articles basically the cheat sheets of life, providing tricks and simple solutions to improve everyday living. Well, this week at Health Cent$ we are supplying you with a grocery shopping hack. These tips are bound to save you some coin next time…

Cheap Eats. Cheats?

It’s always a struggle trying to eat healthy when all your friends want to go out for dinner every other week. Oh, and there’s also the birthday dinner celebrations. Plus, you can’t say no to brunch with that one friend you haven’t seen in ages! Don’t worry, as students we’ve all been there and we…

Coles or Woolworths? Where is the Cheapest Place to Buy Groceries?

Coles vs. Woolworths not since Batman vs. Superman has there ever been a stronger rivalry. But when it comes to savings and getting the most for your dollar who reigns supreme? Well, actually the answer is an unsurprisingly third contender. In a study conducted by CHOICE in 2015 found that Aldi is the cheapest options…

3 Ingredient Healthy Pancake Recipe

We aren’t trying to fool you, there’s really only 3 ingredients! Read on for the recipe… This is one of my favourite breakfast pancake recipes if I wake up with a sweet tooth and the best part is that it takes just 10 minutes to prepare and make! Not to mention it’s actually healthy. You…

Snack Time! Staying fuller for longer

It’s so important to eat foods that fill you up and satisfy your hunger. It also helps you save money, if you’re not hungry all the time, you eat less food and therefore spend less money! We’ve compiled a small list of super easy but filling snacks that keep you going throughout the day. Almonds…

Spring Eats and cheaper substitutes…

We’re well on our way through Spring and to ring in the new season, click here for an amazing list of 30 Spring salads by SBS. These are our top 3 favourites that can be totally affordable to make if you get your hands on the right ingredients especially those cheaper substitutes. Read on for some suggestions…

Healthy Snacks on SPECIAL!

We all know the feeling of when it’s about 4pm in the afternoon and you just want it to be dinner time. There is nothing wrong with having a snack as it can help keep your hunger levels in check. People who eat regular meals and have healthy snacks are less likely to overeat than…

Be a Saver Today

Health Emporium Who doesn’t love the idea of saving money. Well the Health Emporium has granted that wish. Every wednesday of the first month, there is organic community Wednesday with 20$ off storewide and members receive 5% off in reward points. By sharing the vision of improving the communities access to organic, chemically free healthy…

Healthy Recipe: Lemon Pepper Hoki and Sweet Potato

Seafood is said to be one of the most luxurious and expensive dishes around the world. Luxurious yes, expensive no. This meal only costs $5 per serving! If you checked our article detailing how to live on a young Australian food budget you would have seen this recipe featured for good reason as it is…